Tan Tien Chi Kung by Mantak Chia

Author:Mantak Chia
Language: eng
Format: epub, pdf
Tags: Martial Arts/Taoism
ISBN: 9781594778414
Publisher: Inner Traditions / Bear & Company
Published: 2010-12-05T16:00:00+00:00

7

Empty Force and Perineum Power

BUILDING PRESSURE IN THE LOWER TAN TIEN

In this chapter we will discuss a number of exercises for building Chi pressure in the lower Tan Tien through contraction of the anus and perineum and working with the breath and chest diaphragm.

There are seven important areas in the lower Tan Tien where we would like to develop Chi pressure:

below the navel (also known as the Chi Hai or “ocean of Chi”)

lowest part of the abdomen (bladder area)

above the navel (solar plexus area)

both left and right sides of the lower Tan Tien

both left and right sides of the body

both kidneys

the Ming Men point (also known as the “door of life,” located between the third and forth lumbar vertebrae, just beneath the two kidneys, and opposite the navel).

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